NEOPOLITAN SMOOTHIE
2 frozen bananas
1 cup strawberries {fresh or frozen]
1 T. unsweetened cocoa
1/2c. non dairy milk {we use almond milk}
Combine all ingredients in a blender and whiz until smooth, adding more nondairy milk as necessary. If using frozen strawberries, expect to use significantly more nondairy milk.
There are days you need a quick, easy, sweet treat. This is perfect for those days.
Pattsi Thornbrue
Hi there, My name is Pattsi and I am very passionate about a whole food plant based diet. I want to share with others the benefits of it and let them know that they can take control of their health. God gave us all one body and we need to take care of it the best we can.
I am a mom of 9 children, 7 of which are adopted. I have 17 grandchildren and looking forward to many more.
We live in the country and enjoy growing a lot of our own food.
I have a degree in Fitness and Nutrition and as a Natural Health Consultant.
