Wrap Recipe

Doesn’t this look good?

It is soooo easy to make.

Lavish Wrap as the foundation. Then layer it with the following:


Brown Rice

Black Beans


Spinach and any other greens you want to add




You can add anything you want.

Fold over the wrap and enjoy!

I have my corn, rice and beans heated.

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Quick and Easy Breakfast

I need quick and easy but I also want healthy. This fits into that category.

Oats, 2 T. flax seed meal, choice of fruit,{ I used blueberries, bananas and strawberries in this bowl} and almond milk.

Full of health!!!

Now come on guys, doesn’t this look appealing?

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Quick and easy dessert


2 frozen bananas

1 cup strawberries {fresh or frozen]

1 T. unsweetened cocoa

1/2c. non dairy milkĀ  {we use almond milk}

Combine all ingredients in a blender and whiz until smooth, adding more nondairy milk as necessary. If using frozen strawberries, expect to use significantly more nondairy milk.


There are days you need a quick, easy, sweet treat. This is perfect for those days.


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